Perpetual Fitness – CrossFit

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
Scaled (Ages 16-54)

♀ 20-lb. DBs, hanging knee-raises, single-unders

♂ 35-lb. DBs, hanging knee-raises, single-unders

Teenagers 14-15

♀ 20-lb. DBs

♂ 35-lb. DBs

Scaled Teenagers 14-15

♀ 15-lb. DBs, hanging knee-raises, single-unders

♂ 20-lb. DBs, hanging knee-raises, single-unders

Masters 55+

♀ 20-lb. DBs

♂ 35-lb. DBs

Scaled Masters 55+

♀ 15-lb. DBs, sit-ups, single-unders

♂ 20-lb. DBs, sit-ups, single-unders