Perpetual Fitness – CrossFit

Happy Anniversary to one of our coaches, Holly Corwon! Thank you for all you bring to the gym and the energy and knowledge you give us!!

Metcon

Metcon (AMRAP – Reps)

AMRAP 3

27/21 Cal Row

27 Thrusters (75/55 | 45/35 | 35/25)

Max Effort Chest-to-bar Pull-ups | Banded | Jumping in remaining time

-Rest 3:00-

AMRAP 3

21/15 Cal Row

21 Thrusters (95/65 | 55/45 | 45/35)

Max Effort Chest-to-bar Pull-ups | Banded | Jumping in remaining time

-Rest 3:00-

AMRAP 3

15/9 Cal Row

15 Thrusters (115/85 | 75/55 | 55/45)

Max Effort Chest-to-bar Pull-ups | Banded | Jumping in remaining time

-Rest 3:00-

AMRAP 3

9/6 Cal Row

9 Thrusters (135/85 | 85/65 | 65/55)

Max Effort Chest-to-bar Pull-ups | Barbell nded | Jumping in remaining time