Perpetual Fitness – Perpetual Sculpting

1-Arm DB Strict Press (12-9-6/Side Increasing Weight)

:60 Rest Between Sets

Barbell Row (5×5)

– Build to Challenging Set of 8

– 5×5 At 8 Rep Weight

– Rest :60 Between Sets

Metcon (Weight)

4 Rounds

– Weighted Frog Pump

– 25-20-15-10

– Weighted Walking Lunges

– 15-12-9-6/Side

Sit-ups (3×15)

Partner MedBall Sit-ups