Perpetual Fitness – CrossFit

Happy 2-Year Anniversary to Jimmy Parsons!! You always come in with a positive attitude and ready for a great workout! You’re always there to help encourage new members and help them out during workouts! We appreciate you so much!! Keep up the great work!

Happy Anniversary to Meredith Irwin! You’ve grown and improved so much over the past year, and its been super fun to watch! Keep up the great work! Can’t wait to see what this next year brings!!

Weightlifting

Deadlift

3 Rounds for Time:

8 Deadlifts (185/135 | 135/95 | 95/65)

6 Deadlifts (225/155 | 155/115 | 115/80)

4 Deadlifts (275/185 | 185/135 | 135/95)

2 Deadlifts (315/205 | 205/155 | 155/115)

*(1:2)Teams of 3: other two people switch weights out while 1 person does entire ladder.

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

10-15-20-25-30

MB Cleans (20/14 | 14/12 | Air Squats)

20-30-40-50-60

Double-unders | Mountain Climbers | Single-unders