Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

Station 1:

15 Cal Bike

20 Plate Snatch

1 Minute Rest

Station 2:

25 Med Ball Sit up to Wall

25 Wall Balls

1 Minute Rest

Station 3:

25 Lateral Grounded Box Jump Overs

10 Reverse Dips

1 Minute Rest

Station 4:

250m Row

10 Rower Seat Pike

1 Minute Rest

Station 5:

10m Walking Renegade Rows

10 DB Squat Clean Thrusters

1 Minute Rest

Station 6:

10 Banded Sprints

10 Forearm Plank to Hand Plank

*4 minutes ay each stations