Perpetual Fitness – Perpetual Sculpting

Weightlifting

Arnold Press (1×25, 3×15-20)

Push-ups (1×25, 3×15-20)

Strict Pullup (1×25, 3×15-20)

Skull Crusher (1×25, 3×15-20)

DB: Bicep Curl (1×25, 3×15-20)

Metcon

Metcon (Time)

3 Rounds

– 15 Leg/Knee Raises

– Max Effort Plank