Perpetual Fitness – CrossFit
Happy Birthday Julie Taylor! You’ve grown and improved so much over the last few months and its been so much fun to see!! Keep up the great work and have a fantastic birthday!
Metcon
Teams of 3:
P1: Reps
P2: Holds
P3: Paces
Rotate Position
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
– 30 Floor Press (95/65 | 65/45 | 45/35)
– 30 SDHP (95/65 | 65/45 | 45/35)
– 30 Back Rack Lunges (95/65 | 65/45 | 45/35)
Round 1:
Hold = Plank
Pacer = 100m 1-Arm Farmers Carry (53/35 | 35/26 | 26/18)
Round 2:
Hold = Wall-Sit
Pacer = 100m Reverse Gun Walk (35/25 | 25/15 | 15/10)
Round 3:
Hold = Dead Hang
Pacer = Plate Waiter Carry (35/25 | 25/15 | 15/10)