Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM 12

1. Cal Air Dyne Bike

2. Sumo Deadlift High Pull (95/65 | 65/45 | 45/35)

3. DB Hang Power Clean (50/35 | 35/20 | 20/15)

4. Banded Pike-Up (Purple | Black | Red)

Rest 4:00

Metcon (AMRAP – Reps)

EMOM 12

1. KB Death March (53/35 | 35/26 | 26/18)

2. Hanging Side Bends | Side Crunch | Standing DB Side Bends

3. Box Jump Overs (24/20 | 16/12 | Plate)

4. Bent Over Row (95/65 | 65/45 | 45/35)