Perpetual Fitness – CrossFit

Happy Anniversary Amanda Chucray! These past 2 years have been so much fun! You always come in with a positive attitude and ready to rock! Keep up the great work!

Happy Birthday to Zac ‘Set the Mood’ Melter! We hope you have the best day today filled with good music & workouts!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Dips

10 Box Jump Overs (24/20 | 20/16 | 12/plate)

*One partner runs or rows 200 | 100 | 50m, while the other partner works. Then Switch.

-Rest 2:00-

AMRAP 10

8 DBL DB Clean (50/35 | 35/20 | 20/15)

8 Renegade Row (50/35 | 35/20 | 20/15)

*One partner runs or rows 200 | 100 | 50m, while the other partner works. Then Switch.

-Rest 2:00-

AMRAP 10

6 Chin-ups (strict) | Banded | Ring Rows

6 Toes-to-bar | K2W | Toes-to-rig

*One partner runs or rows 200 | 100 | 50m, while the other partner works. Then Switch.