Perpetual Fitness – Perpetual Sculpting

Weightlifting

1×20, 3×12-15, 1×10

Barbell Glute Bridge

Goblet Squat

Stiff Legged Deadlift

Hamstring Curl

Metcon

Metcon (Time)

3 Rounds

– 15/side Side Bends

– 25 Air Squats