Perpetual Fitness – CrossFit

Happy 1 year anniversary to our very own MessyFit!! It’s been a blast watching you grow and improve over the last year! You bring great energy with you whether you’re coaching or participating in class! Keep up the great work, big things coming for you!!

Also, We had 23 members of the Perpetual Committed Club for the Month of April!!
Ana T Harden
Ara Kallibjian
Chrissy Wellman
Colton Hansen
Dan Salupo
Daphne Slawski
David Pavell
Elena Ray
Isa Ranganathan
Jaime Boyer
Jim Lechko
Kinjal Patel
Lindsey My
Melissa Huff
Melissa Rains
Michele Kramer
Nathan Yencho
Nakry Keeke
Nick Roth
Nikki D’Amico
Samuel Quinones Jr
Stephanie Swiderski
Zac Melter

Congratulations to Chrissy Wellman and Melissa Huff for being the winners of the April Committed Club Raffle!

Weightlifting

Back Squat (5×4 @ 77.5%, every 2:00)

Metcon

Metcon (Time)

Option 1.

3 Rounds For Time

400m Run

30 MB Cleans (20/14)

20 Russian KBS (70/52)

Option 2.

3 Rounds For Time

200m Run

20 MB Cleans (12/10)

20 Russian KBS (52/35)

Option 3.

3 Rounds for Time

100m Run

15 MB Cleans (10/8)

20 Russian KBS (35/26)