Perpetual Fitness – CrossFit

Happy birthday to Pat Carlucci! We are looking forward to having you back in for the summer!! Have the best day!

Weightlifting

Shoulder Press (5×3 @ 80%)

1 set every 1:45

Metcon

Metcon (5 Rounds for reps)

5 Rounds, 1 Round every 3:00:

1. 100m Farmers Carry (50/35 | 35/20 | 20/15)

Max Shoulder to Overhead (95/65 | 65/45 | 45/35)

2. 100m Farmers Carry (50/35 | 35/20 | 20/15)

Max Ring Dips (Banded | Jumping)

3. 100m Farmers Carry (50/35 | 35/20 | 20/15)

Max Power Cleans (115/80 | 80/65 | 65/45)

4. 100m Farmers Carry (50/35 | 35/20 | 20/15)

Max Ring Dips (Banded | Jumping)

5. 100m Farmers Carry (50/35 | 35/20 | 20/15)

Max Clean & Jerks (135/95 | 115/80 | 80/65)