Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

5 Sets, 1 Set Every :90

– 5 Shoulder Press

– 10 Lateral Raise

Metcon (Weight)

5 Sets, 1 Set Every :90

– 5 Back Squat

– 10 Frog Pumps

Gymnastics

Metcon (No Measure)

5 Sets, 1 Set Every :90

– 5 Strict Pull Ups or Ring Rows

– 10 Push Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Walking Lunges

10m KB Farmers Carry

10 Wall Balls

10m KB Farmers Carry

10 Cal Row