Perpetual Fitness – CrossFit

Happy Birthday to the AMAZING/INSPIRING Melissa Huff!!!!

It has been a pleasure to have you in the gym and seeing you spread your positive vibes, Keep it up Melissa, BIG things to come !!!

Weightlifting

1-Arm DB Floor Press (3×12-15)

3 Drop sets immediately following the 3rd set (eg lower by 5# and complete until failure, then repeat 2 more times)

Reverse Dips (3xAMRAP)

Every 2:00

Metcon

Metcon (Time)

21-15-9

Hang Power Snatch (115/75)

Bar Facing Burpees