Perpetual Fitness – CrossFit

Happy Anniversary to Christina Nassif! It has been a pleasure coaching you and watching you grow over the past 2 years! The 7:30am class would not be the same without you! Keep up the great work!

Happy Birthday to 2 of our Perpetual ladies, Megan Randolph and Kristen Kelley! Its always a pleasure having both of you ladies in class! Have the best day today!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

– 20 Hollow Rocks | Suitcase Rocks | Toe Reaches

– 15 DB Floor Press (50/35 | 35/20 | 20/15)

– 10 Box Jump Overs (24/20 | 20/16 | Plate)
One partner works while the other performs 200m Farmers Carry (52/35 | 35/26 | 26/18)