Perpetual Fitness – Perpetual Barbell
BTN Snatch Grip Push Press (5×3 Building to over 100% of snatch)
Front Squat (5×3 @ 80%)
Set up on a box to simulate pin squats from about 6″ from bottom position
a kilo website | all rights reserved
Set up on a box to simulate pin squats from about 6″ from bottom position
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!