Perpetual Fitness – CrossFit

Happy Birthday to the original Perpetual member, Laurie Siebert! Perpetual would not be the same without you and all your generosity! You are amazing!! We hope your day is as wonderful as you!

Happy 1-year anniversary to Giovanna Milano! You have grown and improved so much in the past year, and we can’t wait to see what the next year holds for you! Keep up the great work!

Weightlifting

Deadlift (1×5 @ 50%, 1×3 @ 60%, 1×1 @ 70%, 1×10+ @ 75%)

Zercher Squat (3×5, climbing )

Metcon

Metcon (Time)

Option 1.

500-400-300-200-100m Run or Row

50-40-30-20-10 BFSU

Option 2.

400-300-200-100-50m Run or Row

40-30-20-10-5 BFSU

Option 3.

5 Rounds:

100m Run or Row

10 BFSU