Perpetual Fitness – CrossFit
Congratulations to the 32 members of the Perpetual Committed Club for the month of May!! The following athletes attended class at least 15 times! Heres to another amazing month!
Affie Siddiqui
Ana T Harden
Ann Marie Hicho
Ara Kallibjian
Brandy Lewis Funni
Colton Hansen
Dan Salupo
Daphne Slawski
David Pavell
Giovanna Milano
Isa Ranganathan
Jaime Boyer
Jim Lechko
Kinjal Patel
Lindsey Myslenski
Linzy Jedrezejek
Megan Randolph
Melissa Huff
Melissa Rains
Michele Kramer
Nathan Yencho
Nakry Keeke
Naomi Williams
Nick Roth
Nikki D’Amico
Peter Hyland
Rita Fedorchuk
Samuel Quinones Jr
Shannon Eggers
Stephanie Swiderski
Teresa M Matson
Zac Melter
Metcon
Metcon (Time)
33 Minute Cap
Option 1.
Run or Row 1600m
100 Double-unders or 20 DU Attempts
50 Hand-release Push-ups
Run or Row 800m
50 Hand-release Push-ups
100 Double-unders or 20 DU Attempts
Run or Row 1600m
Option 2.
Run or Row 1200m
100 High Knees
50 Banded Hand-Release Push-Ups
Run or Row 600m
50 Banded Hand-release Push-ups
100 High Knees
Run or Row 1200m
Option 3.
Run or Row 800m
100 Single Unders
50 Banded and Knee Hand-release Push-ups
Run or Row 400m
50 Banded and Knee Hand-release Push-ups
100 Single Unders
Run or Row 800m
*Compare to 6/9/2016