Perpetual Fitness – CrossFit

Happy Birthday to Shannon Ferrera (6/09)! It’s always a pleasure having you in class with your positive energy and spunk! We hope you have the best day!

Happy Birthday to Bella Sprunger! You’ve already improved and learned so much since you started and it has been such a fun process to watch! Have a great day today!

Happy Birthday to our own, Dr. Bill! You have made such a difference in the health and safety of our members, and are very much appreciated! Have a wonderful birthday!

We also have 2 Anniversaries today! Happy 1 year anniversary to Emma Sommer and Rachel Nemeckay! Both of you always come in ready to learn new things and get a good workout in! It is always so fun to coach you and have you in class! Keep up the great work!


Metcon (5 Rounds for reps)


– 1:00 Cal Row

– 1:00 Clean & Jerk (115/80 | 75/55 | 55/45)

– 1:00 Burpees | Athletic Burpees | Up Downs
**3:00 rest between sets**


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