Perpetual Fitness – CrossFit

Happy Birthday to Bailey Madak! It has been so much fun coaching you and watching you improve! Keep up the great work, big things to come! Have a wonderful birthday!

Weightlifting

Deadlift (5 @ 55%, 5 @ 62.5%, 2×10 @ 67.5%, 1 x 10+ @ 67.5%)

Metcon

Metcon (Time)

3 Rounds for time:

Row 500m | 400m | 300m

35 Wall Balls (20/14 | 14/12 | 12/10)

20 Deadlifts (225/155 | 155/105 | 115/80)