Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

3 Rounds: Rest :45 After completing each round

10 Shoulder Press

10 Lateral Raise

10 W’s

Max Hand-Release Push-Ups | Banded Push-Ups | Knee Push-Ups

-Rest 2:00-

Metcon (AMRAP – Reps)

3 Rounds: Rest :45 After completing each round

10 Back Squats

10 Calf Raises

10 Fire Hydrants

Max Rower Hamstring Curls | Banded Hamstring Curls

-Rest 2:00-

Core / Midline

Metcon (Time)

4 Rounds for time:

10 BFSU

10 Dragonflies

10 Dead Bugs (2 ct)

10 Flutter Kicks (2 ct)