Perpetual Fitness – CrossFit

Happy 3 year anniversary to the one and only Ara Kallibjian! There’s never a dull moment when you’re around. You’re always willing to help out when needed and it is very much appreciated!

Weightlifting

Metcon (No Measure)

EMOM 6

15 Seated DB Shoulder Press

10 Seated DB Arnold Press

Rest 1:00

EMOM 6

15 KB Upright Row

10 KB Z press

Rest 1:00

EMOM 6

15 Front Raise

10 Lateral Raise

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 (Alternating Sides Each Round)

– 10 Battle Ropes (2 ct)

– 10 Banded Internal Roations

– 10 Banded External Rotations

– 10 Bradford Presses