Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

3 Rounds: Rest :45 After completing each round

10 Floor Press

10 DB Flies

10 Front Plate Twists

Max Pull-Ups | Banded Pull-Ups | Ring Rows

-Rest 2:00-

Metcon (AMRAP – Reps)

3 Rounds: Rest :45 After completing each round

10 Deadlifts

10 Back Rack Lunges

10 Side Leg Raises

Max Air Squats

-Rest 2:00-

Core / Midline

Metcon (Time)

4 Rounds for time:

10 Side Plank Dips | Side Crunches

10 Reverse Crunches

10 Single Leg V-Ups (2 ct)

10 Side Bends(2 ct)