Perpetual Fitness – Perpetual Oxygen

Happy Birthday to Linzy J and Lynn Shoemaker! Both of you are great additions to Perpetual and have made such great improvements since you started! Keep up the great work and have a great day today!

Metcon

Metcon (Time)

1-10

Burpees

10-1

Thrusters

Rest 3 mins

Tabata (:20/:10)

Prisoner squat jacks

Mountain climbers

Toe touches

Plank