Perpetual Fitness – CrossFit
Happy Birthday to Sandy Kelly! It’s always a pleasure having you in class and working with you! We hope you have the best day today!
REMINDERS:
1. Squat Clinic on Saturday after the WOD!
2. 80s night Oxygen class 8/16! We will have our 4:30 and 5:30 CrossFit classes combined into 1 class at 5pm and the 80s Oxygen class will begin at 6:30 with a social gathering to follow! More details to come, but mark your calendars!
Metcon
Metcon (3 Rounds for reps)
AMRAP 4
60 Double-unders | Penguin Hops | Single Unders
27 Chest-to-bar Pull-ups | Banded Pull-ups | Jumping
21 Power Snatches (75/55 | 55/35 | 35/25)
-Rest 4:00-
AMRAP 4
60 Double-unders | Penguin Hops | Single Unders
21 Chest-to-bar Pull-ups | Banded Pull-ups | Jumping
15 Power Snatches (95/65 | 65/45 | 45/35)
-Rest 4:00-
AMRAP 4
60 Double-unders | Penguin Hops | Single Unders
15 Chest-to-bar Pull-ups | Banded Pull-ups | Jumping
9 Power Snatches (135/95 | 95/65 | 65/45)