Perpetual Fitness – CrossFit

Happy 1 year Anniversary to Rachael Peterson! You are so fun to have in class and to coach! Keep up the great work! Big things to come!

Dan & Dr. Bill are putting the final touches on a squat clinic that will take place after the 9:30am class on Saturday July 20th! This will be perfect for all athletes from beginners to elite athletes as it will focus on individualized squat form! We will focus on the hips, knees and ankles as well as foot placement for your limb and torso lengths. More details to come!

Metcon

Metcon (AMRAP – Reps)

“LynnCole”

OPTION 1.

AMRAP 20

Max Body weight Floor Press

200m Run/Row

Max Pull-Ups

200m Run/Row

OPTION 2.

AMRAP 20

Max 75% Body weight Floor Press

100m Run or 200m Row

Max Banded Pull-Ups

100m Run or 200m Row

OPTION 3.

AMRAP 20

Max Floor Press (45/35)

50m Run or 200m Row

Max Jumping Pull-Ups

50m Run or 200m Row
Today is a mash-up of two coveted benchmark (“girl”) workouts, Lynn and Nicole. Athletes will complete as many unbroken reps as possible of floor presses before heading out on a run. Upon returning, immediately complete as many unbroken Pull-ups as possible, then another run. Repeat for 20 minutes, tallying up as many reps as possible!