Perpetual Fitness – CrossFit

Happy Anniversary to Nick Schappacher (8/4)! It has been a pleasure to be part of your journey and success for the past year! Keep up the great work, big things coming!!

Happy Birthday to Brittany Brown! It’s always fun having you in class! We hope you have the best day today!

Happy Birthday to our Intern, Jacob Luther! We appreciate all the work you’ve done and how much you have helped us grow in the past few months! Have a wonderful day today!

Metcon

Fifty Fifty Split (Time)

Option 1.

For time:

1000m Row

50 DB Hang Split Snatch (50/35)

50 Pull-ups

50 DB Hang Clean + Jerk (50/35)

1000m Row

Option 2.

For time:

800m Row

40 DB Hang Split Snatch (35/20)

40 Banded Pull-ups

40 DB Hang Clean + Jerk (35/20)

800m Row

Option 3.

For time:

600m Row

30 DB Hang Split Snatch (20/15)

30 Jumping Pull-ups

30 DB Hang Clean + Jerk (20/15)

600m Row