Pop Quiz

Perpetual Fitness – CrossFit

Happy Anniversary to the bro-session king, Sam Quinones! The 5:30 crew would not be the same without you! You make every workout fun and help everyone around you get better and fitter! You have come such a long way in the past year and we are so excited to play a part in your journey! Keep up the great work, even bigger things to come! Heres to another year of fun and fitness!


Metcon (AMRAP – Reps)

As many reps as possible in 4 minutes of:

Cals, Row or Bike

SA DB Floor Press (50/35 | 35/20 | 20/15)

Walking Lunges (2ct | 1 ct | 1/2 Lunge 1 ct)

Sprinter Sit-ups | BFSU | Toe Reaches

SA KB Clean (52/35 | 35/26 | 26/18)

Cals, Row or Bike

*Rest 2:00 between each test.


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