Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

1-10

Good Morning

Back Squat

3 min rest

10-1

Good Morning

Back Squat

Metcon (No Measure)

4 rounds

10 Single Leg DL (Right)

10 Single Leg DL (Left)

20 Plank Crossover (10/side)

:20 Plank Hold