Perpetual Fitness – Perpetual Sculpting

Weightlifting

Back Squat (4×10)

Box Back Squat, Heavier than last week

Weighted Step-ups (3×15/leg)

Metcon

Metcon (No Measure)

3 rounds

20 DB row

20 DB Floor Press

Metcon (No Measure)

3 rounds

12-15 Banded Oblique Twist

12-15 /side Russian Twist

12-15 Reverse Crunches