Perpetual Fitness – Perpetual Sculpting

Weightlifting

DB: Shoulder Press (4×10)

Metcon

Metcon (No Measure)

3 rounds

12-15 Banded Face Pull

12-15 Overhand BB Row

Metcon (No Measure)

3 rounds

15 Hamstring Curl

15 DB Stiff Legged DL

Weightlifting

Lateral Step Up (3×15/leg)

Metcon

Metcon (No Measure)

:30 on, :30 off

5 rounds

Leg Lift/Knee Raises

Frog Pumps