Perpetual Fitness – Perpetual Barbell
Weightlifting
Back Squat
1×5 @55%, 1×5 @65%, 1×5@75%, 5×5 @85%
Jerk Balance
1×3 @50%, 1×3 @60%, 1×3 @70%, 3×3 @75%
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1×5 @55%, 1×5 @65%, 1×5@75%, 5×5 @85%
1×3 @50%, 1×3 @60%, 1×3 @70%, 3×3 @75%
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!