Perpetual Fitness – CrossFit

We have two birthdays today! Happy birthday to Veronica Tomaschek and Bryanna Berendsen! Both of you have made significant improvements since starting at Perpetual and we love having you in class! We hope you both have days as amazing as you are!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

20 Dumbbell Snatches (50/35 | 35/20 | 20/15)

20/15 Cal Row

20 Dumbbell Push Press

200m Run
Option 2:

18/12 Cal Row, 100m Run

Option 3.

15/10 Cal Row, 30 Mountain Climbers