Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (AMRAP – Rounds)

AMRAP 15

-20 KB Stiff Legged Deadlift

-20 Weighted Stepups (10/leg)

-20 Up and Over Crunches

-20 In and Out Crunches

Weightlifting

Metcon (No Measure)

3 Rounds

-20 KBS

-20 Jump Squats

Frog Pump (4×25)

Metcon

Metcon (No Measure)

4 rounds

:30 Plank Left Knee Up

:30 Rest

:30 Plank Right Knee Up

:30 Rest

:30 Flutter Kick

:30 Rest