10.15.15 Workout of the Day

A. Skill
EMOM 20
1st: ME Muscle-ups
2nd: Rest

B. “White”
5 rounds for time of:
3 Rope Climbs
10 Toes To Bars
21 Overhead Walking Lunge (45# bumper)
Run, 400 m

ABOUT CROSSFIT.COM HERO WOD “WHITE”

“U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.” –CrossFit.com