Perpetual Motion CrossFit – CrossFit
Weightlifting
Metcon (Weight)
EMOM 10
1 Strict Press
1 Push Press
1 Push Jerk
1 Split Jerk
Each minute complete 1 rep of each movement; adjust weight as necessary. Post heaviest set completed.
Metcon
Metcon (Time)
4 Rounds for time:
15 Deadlifts (225/155)
30 Switch Lunges
60 Double-unders