Perpetual Motion CrossFit – CrossFit

Weightlifting

Clean and Jerk (3 sets of max TNG reps @ 70%)

*3 min rest between sets

Metcon

Metcon (Time)

60 Box Jump Overs (24/20)

*EMOM 2 power cleans (155/105)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Hollow Rocks

10 sec. Hollow Hold