Perpetual Motion CrossFit – CrossFit
Weightlifting
Clean and Jerk Complex (E2MOM 16)
(8 rounds):
Power clean + squat clean + push jerk + split jerk @ 65% of max clean
Metcon
Metcon (AMRAP – Reps)
EMOM 12
1st: 12 Chest-to-bar Pull-ups
2nd: ME thrusters (95/65)
3rd: Rest
*Score is total thrusters