Perpetual Motion CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
SKILL – 12 Min
Rope Climbs
Weighted Chin-ups (12 Min to complete:)
5-5-5-5-5
*Score heaviest set of 5
Metcon
Metcon (AMRAP – Reps)
“Tabata”
Skull Crushers (45/35)
Reverse Curls (45/35)
Ring Rows (box under heals)
Reverse Dips ( box under heals)