Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (3×5, climbing)

Metcon

Metcon (Time)

EMOM 20

1st: 21/15 Cal Row

2nd: 18 Wallballs (20/14)

3rd: 15 KB Swings (1.5/1)

4th: 12 Burpees

*Each minute, perform the number of reps listed for each movement, continuing until all 5 rounds have been completed, or you are no longer able to complete the required number of reps in the 60-second time frame. If/when this occurs, complete 5 rounds as fast as possible. Your score is total time to complete.