Perpetual Fitness – CrossFit
Weightlifting
Floor Press (4×15-20)
Every 3:00; record your best set.
Metcon
Metcon (Time)
1000/800m Row
30 Wall Ball 20/14
20 Power Clean (95/65)
30 Feet Handstand Walk / 5-10 Wall Walks
20 Overhead Squat (95/65)
30 Wall ball 20/14
1000/800 m Row