Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
5x AMRAP 5
200m Run
20 Burpee Pull-ups
Max reps Power Snatch in remaining time
Rest 2:00 between AMRAPs
*Power snatch weight increases each round:
75/55
95/65
115/80
135/95
155/105
**If you don’t have about 1 minute of Snatch time, you should scale the BPU reps**