Perpetual Fitness – CrossFit
Happy Birthday to one of our OG’s and AMAZING Kim Koltcz!!!!
Weightlifting
Back Squat (1 REP MAX )
15-20 Minutes to build up to your 1 Rep Max
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Burpees
3 Hang Squat Cleans (135/95)
1 Rope Climb
5 Burpees
4 Hang Squat Cleans (135/95)
1 Rope Climb
5 Burpees
5 Hang Squat Cleans (135/95)
1 Rope Climb
* Add 1 rep to the hang squat clean every round!