Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Full to Half Hallows

20 DB Strict Press

200m MB Run

:60 Rest

AMRAP 10

15 Toe Reaches

20 DB Crossbody Curls

20 Battles Ropes (Each Arm)

:60 Rest

AMRAP 10

15 Plank Shoulder Taps

20 DB Snatches