Perpetual Fitness – CrossFit
Happy Birthday to the always AMAZING Angela Shoemaker!! Keep up the energy and drive, big things to come!!!
ALSO
We want to send out a HUGE congratulations to Jihan Nassif (10/14) on being with us for 2 YEARS!! If you’ve met Jihan, you know how incredible of a person she is and how lucky Perpetual is to have her. 2 down, many more to go!
Metcon
Metcon (AMRAP – Reps)
**TEAMS OF 3**
Option 1.
AMRAP 30
100 Wall Balls (20/14)
80 Cal Row
60 SDHP (95/65)
40 HSPU
20 Hang Squat Snatch (95/65)
Option 2.
AMRAP 30
100 Wall Balls (14/10)
80 Cal Row
60 SDHP (75/55)
40 HSPU, Decreased ROM
20 Hang Power Snatch (75/55)
Option 3.
AMRAP 30
100 Air Squats
80 Cal Row
60 SDHP (45/35)
40 DB Shoulder Press
20 Plate Snatch (45/35)
2 Partners work, 1 Partner rests. No two partners can be working on the same movement simultaneously. Must complete all 300 reps before beginning a new round.