Perpetual Fitness – CrossFit
Happy Birthday to the ONE and ONLY Holly Matko!
You are a transformed woman!! It’s been so much fun watching you come in and work lately! Keep doing your thing….big year ahead!!
Also,
Happy Birthday to our newest member.. Michael Debellis!!!
We are so excited to have you and your wife join the Perpetual Fitness fam! Big things to come and we can’t wait to see your fitness grow with us!
Metcon
Metcon (Time)
1000m Row
100 Deadlifts (155/105 | 135/95 | 95/65)
100 Switch Lunges
100 Power Cleans (135/95 | 95/65 | 75/55)
100 Pull-ups
100 Push Jerks (95/65 | 75/55 | 45/35)
1000m Row
**1 Partner works while the other partner completes the corresponding static hold:
Rowing —> Plank Hold
Barbell —> Wall Sit
Bodyweight —> Gun Walk Hold
Alternate as necessary! Must finish all reps of one movement before moving onto the next.