Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
Option 1.
For time:
10-9-8-7-6-5-4-3-2-1:
Burpee Box Jump Overs (24/20)
Toes-to-bar
Option 2.
For time:
10-9-8-7-6-5-4-3-2-1:
Burpee Box Jump Overs (20/18)
Front Levers
Option 3.
For time:
10-9-8-7-6-5-4-3-2-1:
Burpees
Hanging Single-leg Raises
*EMOM complete 10 air squats
Skill
Metcon (No Measure)
Optional Side hustles:
A. EMOM 10
(:30 on / :30 off)
Option 1:
Ring Muscle-ups
Option 2:
Banded Ring MU or Ring Dips
Option 3:
Banded Ring Dips or Reverse Dips
OR
10 Minutes Stretching
OR
10 Minutes low-pace running, rowing, or bike