Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 MB Plank Jacks
15 Laying MB Tosses (in the air) or MB Sit Ups/DB DeadBugs (1ct)
2-4-6-8-10… etc BB Reverse Curl + Press (45/35)
Rest 3:00 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 Box Hop Overs
15 Ring Rows
2-4-6-8-10… etc Bradford’s (55/45)