Perpetual Fitness – CrossFit
Weightlifting
Back Squat (10X3)
*Complete as many (outstanding) reps as possible on the last set
Metcon
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Option 2.
AMRAP 20
20 OHS (35/25)
20 Back Squats (35/25)
200m Run or 400m Row
Option 3.
AMRAP 20
20 1/2 OHS (25/15)
20 Back Squats (25/15)
200m Run or Row