Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

4 sets, 1 set every 3:00 (2:00 work, 1:00 rest)

– 10 Stiff Legged Deadlifts

– 10 Good Mornings

– MAX Frog Pumps
Score is total frog pumps completed

2:00 rest/transition

Metcon (Distance)

4 sets, 1 set every 3:00 (2:00 work, 1:00 rest)

– 10 DB Kickbacks

– 10 KBS

– MAX Farmers Carry
Score is total distance farmers carry

2:00 rest/transition

Core / Midline

Metcon (Time)

2 sets, 1 set every 3:00 (2:30 work, :30 rest)

– 10 MB Dead Bugs (2 ct)

– 10 MB Russian Twist (2 ct)

– MAX Plank Hold
Score is total time accumulated in plank